Filled Cauliflower

Looking for something new on your dining table? Do you want something easy and delicous for your lunch or dinner? There you go with my lovely cauliflower filling!

This tasty yet easy meal will take only 10min of your time but you have got to wait 40min to cook:)

Okey let me start with my recipe:

Ingredients

• 1 Small size cauliflower
• 2 tbsp of olive oil
• 250 gram minced beef(less fat)
• 1 onion
• 1 green pepper
• 1 tbsp of tomato paste
• 1/2 tbsp of paprika paste
• 1 pinch of red chilli pepper,black pepper, salt 
• Some water to boil

Milky Broccoli Soup

Greetings my dearest readers:) 

It's been a while since the last post...

Well, winter is already here and I will be giving winter delicacies from now on ;)

So let's start with a creamy, healthy and nutritious soup: Milky Broccoli

Ingredients for our Milky Broccoli

Half kg of broccoli

1tbsp of butter

1tbsp of flour

1.5glass of milk+2 glass of water 

Salt, blackpepper , any other spices you wish

CARROT JUICE CURE

CARROT JUICE CURE for forgetfulness, Alzheimer and many other complaints:

Having carrot salad or adding carrot to the meals are only a part of healthy diet. On the other hand,you should try the carrot cure if you wish to have its healing power or experience the prevention against some diseases.

Fresh carrot juice ‘s consumption time is important. The best time to have this cure is 2 hours after dinner, but take it when you are sleepy and about to be in bed, timing depends on your lifestyle (long working hours, watching movies or night out…so on).

Remember to add few drops of olive oil to your carrot juice to get full benefit out of it!

HAZELNUT

HAZELNUT, A miracle nutrition… 

Eating only 25-30gr of hazelnut meets 100% of your body’s daily vitamin E need.
Benefits of hazelnut;
•Hazelnuts are a great source of energy, release the tiredness of body and the mind.
•Brings healing for heart and vessels. It lowers down the cholesterol level, helps managing the heart rhythm, daily consume of hazelnut helps reducing the risk of heart attack
•It also helps to heal anemia, provide nutritional support for body and bone growth, has many more benefits both for preggers and babies

Fish&Walnuts

Today, I would like to share some little text about consuming fish and walnut which I have shared on my facebook page earlier...Hoping this little text will a be a useful reminder for you all..

Consume More Fish and Walnuts Before Getting Older!

The most common complaints among elderlies are forgetfulness and absent-mindedness.

Many mental disease like Alzheimer appear in elderly ages are actually caused by diet type in young ages. Consuming more fish and walnuts when young help to reduce the risk of loosing mental functions later.

Fish: Having a diet rich with OMEGA-3, less in trans-fats is so much essential to keep the brain healty. Researches show us that OMEGA 3 reduces the risk of Alzheimer. Having 2-3 times fish meals per week is a must to keep your brain healthy and functioning at all ages! Salmon, sardines, bonito, bluefish, anchovy, tuna, mackerel are known as rich with OMEGA-3.